Gift vouchers

Would you like to give something special and different for a loved one? Why not get a gift voucher for the special Ladies in your life. These have proven to be very popular and is conducted in the comfort of your home (Currently only available Stellenbsoch and surrounds) This workshop will include all the basics required in a real life fight situation.

You can also invite a small group of your best girl friends and do this workshop in the comfort of your home. 

  • Teenager Self-defense at your home
  • Anti bullying
  • Young adult Self-defense
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 New Upcoming Classes 

 












































 



Qigong

1st Stellenbosch Scouts Hall Applications open starting September 2026

These classes are Presented by Registered Chinese Medicine Doctor Gwynn Hector. Focus is on healing the mind and body.  Doctor Gwynn's understanding of  the workings of the body from a Medicinal aspect sets her apart when it comes to Qigong. Follow the Youtube link below to see Dr Gwynn in action.Contact her directly for queries:

Dr Gwynn Hector

 078 064 2292


 Children's Kungfu





















































Children's Kungfu      1st Scouts Hall, Onderpapegaaiberg We have started with kids 8+ Primary school, WEDNESDAYS   15:15

Learn Sanda (Chinese Kickboxing) Shaolin Wushu which includes Animal Stlyles, Child appropriate weapons like the Staff etc. As well as basic Mandarin. Loads of fun filled Martial Arts - physical educational games, flexibility, strength, balance, coordination, discipline and concentration. Follow the YouTube link below to see what previous kids look like training with Leveluplizway



Chen Taijiquan (Tai Chi)  Adults 

1st Stellenbosch Scouts Hall Applications open September 2026. 

Follow the Youtube link below to see what Chen Style looks like. You can also choose a more relaxed and slower form of Taiji (Tai Chi) by doing Yang Style. No matter your age or fitness, Taiji is for everyone and at Leveluplizway you will learn correct stances and movement. Correct alignment is very important and well explained.

Start your journey to heal your mind and body

Learn Forms, Breath work, Self-defense

shaolinqiang
Adult and Student Shaolin Wushu and Sanda
You will learn Shaolin forms, Sanda (Chinese Kickboxing) and Chen Style Taijiquan. 


1st Scouts Hall, Onderpapegaaiberg

MONDAYS 18:00





I have been training with Liz for 7 years. She is widely knowledgable in many disciplines - we have practiced Qigong, Pilates, Boxing and strength training over the years. She is very professional, consistent and friendly. I will definitely recommend her services.
- Charité
I met Liz years ago, doing Kick Boxing (Self-defense) with my daughter. Then I started Pilates every week for the last 7 years. She works your body with the problems on hand and always keeps classes professional, interesting and fun! Not only has my body gained strength, but I also lost significant weight and am more streamlined. I will definitely recommend her!
- Armanda
Training in Chen Taijiquan with Shifu Liz has changed my life! In 2 years she has taken me from an absolute beginner to an enthusiastic student. Her classes online and in person are fun and exciting as she teaches the authentic Chen Village style in a supportive and professional way. Highly recommended, I can't wait for my next class, especially with some Sanda and Shaolin thrown in!
- Liz van den Berg